There are 2 sets of electrodes that must be placed on the body.

See the pictures below to learn where to place the patches.

Place the patches on your clean, dry skin.

Take the patches off the plastic liner.

Put the lead wire plugs into the socket on the top of the TENS unit.

o Make sure there are no bare metal pins exposed.

Put the lead wires all the way into the connector on each patch.

Take the patches out of their plastic storage bag.

Put in the batteries, or charge the unit, using the instructions.

If the patch is not secure, changes in the stimulation may happen, which could cause discomfort. It is very important to put the patches on clean, dry skin so they make firm contact. Make sure the skin around your painful area is clean (clean off oil/lotion) and dry. Your TENS works by delivering an electrical current through wires and patches. Nausea (feel like you are going to throw up).Skin irritation (redness, rash, itching).Stop using TENS and talk with your doctor or health care team if you have: Electronic equipment, such as EKG monitors and EKG alarms, may not work the right way when TENS is in use.Only use the TENS unit on yourself as instructed.Do not share your patches with other people.Turn the TENS unit off before you put on, move, or take off the electrode patches.

Both sides of the chest or trunk at the same time.

Skin that does not have normal sensation (feeling).

Swollen, red, infected, or inflamed skin.

Please consult our listing of evidence-based contradictions for TENS use. People who are allergic to nickel and/or adhesives may have skin irritation with TENS. Talk with your health care provider if you have:

Any implanted metallic or electronic device.

It is less effective when you are sitting still, lying down, or resting. Research has shown that TENS is most helpful for chronic pain when used for at least 30 minutes while you are active. What is TENS used for?Ī TENS may be used to help with many types of chronic (long-term) pain, such as:

Print them for use during your exercise session. Your health care provider may have sent you home with these instructions.

2 channel tens phase adjustment